It’s Ok To Be Human

 

Feeling overwhelmed, stressed, exhausted, and frazzled happens to all of us, regardless of the $$$ in your bank account, your location, or how you live your life. We are human after all.

The trick is, to feel and honor your emotions, but not drown in them for days.

I brought on one of my secret stress and anxiety busting weapons to my podcast, ProjectME with Tiffany Carter. This way all of you get to learn these tools and techniques for yourself, from one of my great teachers, @gaylwalderyoga.

Gayl is a social worker turned yogi and mindset instructor. She has a unique perspective on stress and anxiety, both from her personal experiences and professional training.

The bad news is you can’t avoid feeling stressed, overwhelmed, anxious, or tired. The great news is, you don’t have to stay in that low vibe state very long, if you follow and practice these tips and techniques.

Given I’m a recovered #workaholic and diagnosed with PTSD (Post Traumatic Stress Disorder), I’m all to familiar with feelings of stress. Once I learned these skills from Gayl, I was able to stop taking sleeping pills, and I can calm my mind and body within a short period of time.

Podcast for @itunes people, and for Android folks, you can go to @googleplaymusic or @stitcherpodcasts and type in my show name (ProjectME with Tiffany Carter) under search, and the podcast will appear!

 

 

Recent Episodes

Ep 788 You’re Sitting on a Gold Mine: Turn What You Already Know Into a Personal Brand That Pays

Learn how to turn your skills, life experience, and intellectual property into a profitable online business, even if you don’t think you have anything “special” to sell.

In this episode, Tiffany Carter breaks down how to build a personal brand that pays without getting another certification, growing a huge audience, or starting from scratch.

If you’ve been wondering how to monetize your expertise, create an online business from what you already know, or turn your story and skills into scalable income, this episode will expand what feels possible.

LISTEN NOW »

Ep 787 Why Your Quantum Jump Isn’t Making You Next Level Money Yet

You feel the shift. You see the signs. You know something is changing… but your income hasn’t caught up.

If you’ve been deep in manifestation, personal growth, and mindset work but still aren’t making more money or seeing results in your business, this episode will show you exactly why.

There’s a gap between feeling a quantum jump internally and actually translating that into income, visibility, and business growth. Most people stay stuck here—consuming content, recognizing patterns, and doing the inner work—without ever turning it into something that makes them money online.

In this episode, Tiffany breaks down what quantum jumping really means in practical terms, why manifestation alone doesn’t create financial results, and how fear of being seen, nervous system responses, and lack of execution block your next level. You’ll also learn how to turn your personal growth, skills, and lived experience into a personal brand that generates income and creates real momentum in your business.

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Ep 786 Why You Go All In on Your Business… Then Disappear (And How to Stop this Exhausting Cycle)

If you feel like you go all in on your business, build momentum, start seeing things work… and then suddenly fall off, lose consistency, or disappear altogether, this episode breaks down exactly why.

This is not about discipline, motivation, or “getting it together.” What you are experiencing is a predictable behavioral and neurological pattern that most entrepreneurs misdiagnose.

Inside this episode, you will learn what is actually happening in your brain and nervous system the moment you start gaining traction, why visibility and success can trigger resistance, and how this creates a cycle of inconsistency, self doubt, and lost income.

This episode blends neuroscience, psychology, and real world business strategy so you can stop repeating the pattern and start building consistent momentum that leads to results.

LISTEN NOW »