EP 764 2026 Glow Up Protocol: (The Boundaries) How to Set Healthy Boundaries Without Guilt in 2026
This episode of the 2026 Glow Up Protocol is all about boundaries.
Not the cold, harsh, push-people-away kind. But the kind that protect your energy, your peace, and your future.
Most high achievers think burnout comes from working too hard. The truth is much simpler: burnout comes from weak boundaries.
If you’ve ever felt exhausted, resentful, overwhelmed, or stretched too thin, it’s not because you care too much or work too much. It’s because you’ve been saying yes to things that should have been a no.
In this episode, you’ll learn how to set healthy boundaries without guilt, fear, or anxiety — and how to finally stop overgiving to the point of losing yourself.